Experience the Benefits of Private Yoga & Meditation instruction
While group yoga classes are valuable and a great opportunity for community, there are many benefits to private instruction. Each private session provides individualized attention to technique, mind-body connection and healing.
Get One-on-One Attention
With private yoga lessons, you’ll have support around your goals and get personalized instruction based on your health, body type and lifestyle. Students book private lessons for a variety of intentions, such as:
- Introduction to the basics of yoga & meditation
- Yoga that supports a training or sport and enhances performance
- Learning to modify a practice while healing from injury
- Creating a therapeutic practice to manage or improve health issues
- Yoga and meditation for mental health
- Deepening meditation practice
- Integrate essential oils into your healing practice
VIRTUAL SESSIONS AVAILABLE
Want to learn more about private yoga packages or sign up for one? Drop me a line to setup your appointment today.
Greenwich, CT & NYC based
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