Experience the Benefits of Private Yoga & Meditation instruction

While group yoga classes are valuable and a great opportunity for community, there are many benefits to private instruction. Each private session provides individualized attention to technique, mind-body connection and healing.

Get One-on-One Attention

With private yoga lessons, you’ll have support around your goals and get personalized instruction based on your health, body type and lifestyle. Students book private lessons for a variety of intentions, such as:

  • Introduction to the basics of yoga & meditation
  • Yoga that supports a training or sport and enhances performance
  • Learning to modify a practice while healing from injury
  • Creating a therapeutic practice to manage or improve health issues
  • Yoga and meditation for mental health
  • Deepening meditation practice
  • Integrate essential oils into your healing practice



Want to learn more about private yoga packages or sign up for one? Drop me a line to setup your appointment today.



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Greenwich, CT & NYC based


General Inquires: ash@mahtavayoga.com